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What does plantar fasciitis feel like?

• Plantar fasciitis usually causes an achy pain in your heel or along the bottom of your foot. The pain can change depending on what you’re doing or the time of day. Some types of pain you might feel include:

  • Pain when you stand up after sleeping or sitting down. The pain usually goes away after walking for a few minutes.
  • A dull, constant ache.
  • Sharp or stabbing pain when you use your affected foot or put pressure on your heel.
  • Exercising or moving might temporarily relieve your pain, but it’ll usually get worse as soon as you stop.
  • Increased pain first thing in the morning or when you stand up after sitting or sleeping.